About Me

I started practicing Pilates in 2006, with the aim of toning up, improving my flexibility and relieving lower back ache. Pilates helped me achieve all this, it also gave me confidence and I have become stronger and more flexible...
Read More >

Pilates in Brighton & Hove

I run regular Pilates classes in Brighton. Venues include the Hanover Community Centre on Southover Street and the Edge on Pankhurst Avenue...
Read More >

Benefits of Pilates

Pilates combines 8 key principles to create a perfectly balanced workout.

Aeeow

"A body free from nervous tension and fatigue is the ideal shelter for housing a well balance mind, capable of meeting all the complex problems of modern living"

Pilate With Katie
posture flexibility muscle tone body confidence